Puerto Rico: Home of the Pina Colada

Pina coladas, a fun tropical treat, can have some health perks when enjoyed in moderation:

1. Pineapple Power: Packed with vitamins C & B6, pineapple is great for digestion thanks to bromelain, an enzyme that helps reduce inflammation.

2. Coconut Goodness: Coconut milk or cream offers healthy fats that can boost energy and metabolism.

3. Hydration Hero: If you use coconut water, it adds hydration and essential electrolytes.

4. Antioxidant Boost: The combo of pineapple and coconut brings antioxidants to the mix, helping fight oxidative stress.

5. Stress Relief: Enjoying a refreshing pina colada can lift your spirits and help you unwind.

Just remember to keep an eye on the sugar and enjoy responsibly! Cheers! 🍹

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Authentic Piña Colada

Ingredients:

- 2 oz white rum (preferably Puerto Rican)

- 1 oz Coco Lopez cream of coconut

- 1 oz heavy cream

- 6 oz fresh pineapple juice

- ½ cup crushed ice

- Garnish: Pineapple wedge and maraschino cherry

Steps:

1. Blend rum, cream of coconut, heavy cream, and pineapple juice.

2. Add crushed ice and blend until smooth.

3. Pour into a chilled 12 oz glass and garnish.